Well-Being
Well-Being
Our well-being program is conducted through Mindful Art, offering therapeutic art sessions that promote emotional well-being and self-awareness. Participants use art as a medium for mindfulness, stress relief, and emotional healing in a supportive environment. These sessions encourage individuals to explore their emotions creatively, providing a safe space for personal growth and reflection.
Journey Through Art
Revisiting Happiness
Paint Like Me
Hi-5!




About The Facilitator
Reza Olitalia is a psychologist and therapeutic art practitioner who combines art and psychology to help people process their emotions. In 2018, she created Journey Through Art, a series inviting hundreds of participants to express themselves through art and find inner peace. The artworks produced reflect each individual’s emotional journey.
